We’ve often been told that the lack of willpower is the only thing standing between us and our goals. But is it true, or is it a myth?
You’ve likely heard it takes 21 days to form a habit. But have you ever successfully formed a habit in 3 weeks? Most people would say no – so is it a myth?
Up to 90% of people fail to stick to health and fitness goals long-term. Learn the top 10 mistakes that prevent people from achieving healthy lifestyles.