Learn 5 surprising benefits of Adventure Fitness, and whether or not it can help you actually stick to and achieve your health and fitness goals!
Category: Building Healthy Habits
Life is way too short to hate exercise. Getting healthy and active doesn’t have to be something you dread. If you are doing types of … Read More ›
Gyms and hiking trails are still closed in many parts of the country and world. If you’re stuck at home but still want to keep … Read More ›
Up to 90% of people fail to stick to health and fitness goals long-term. Learn the top 10 mistakes that prevent people from achieving healthy lifestyles.
It’s no secret that building new healthy habits that you can stick to long-term can be hard. You probably know many people who have tried … Read More ›
If running miles and miles is not your idea of fun, or, if it is, but you’re trapped in the house under stay-at-home orders, I’ve … Read More ›
When starting a new goal, people often unknowingly set themselves up for failure. This post identifies common mistakes, and provides the key to habits that stick.
Right now, about 95% of Americans are under some type of stay-at-home order due to the Covid-19 pandemic. The specifics of these stay-at-home orders vary … Read More ›
Despite being creatures of habit, forming new habits that last, is not easy. Especially when it comes to things that affect our health like exercising … Read More ›